"I was initially skeptical about how much therapy could help, but the DIY Therapy sessions introduced at VIT Chennai have been a revelation. It’s empowering to use simple tools and techniques to manage my own mental health. These sessions have made a huge difference in how I handle stress and anxiety."
"Art Therapy at Cittaa has opened up new avenues for me to express my emotions. It's not just about painting or drawing; it's about discovering a part of myself that I didn't know existed. This form of therapy has helped me explore my thoughts and feelings in a safe and supportive environment."
"Music Therapy has been a soul-soothing experience. It’s amazing how music can be used to heal and connect with emotions that are otherwise hard to articulate. The sessions at Cittaa have helped me connect deeply with my inner self and reduce my daily stress significantly."